Bookcover of Self Empowerment Therapy
Booktitle:

Self Empowerment Therapy

From Theory to Practice Strategies for survival in a precarious age

LAP LAMBERT Academic Publishing (2021-01-25 )

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ISBN-13:

978-620-3-02887-4

ISBN-10:
6203028878
EAN:
9786203028874
Book language:
English
Blurb/Shorttext:
According to SET theory, in order to function effectively inside their own skin and maintain their integrity, in the face of exponential cross purpose communication and increasingly conflictual stress resulting from an inability to reconcile the discrepancies between their own needs and their demands on others on the one hand, and others’ demands on them and their needs, on the other, a person needs to identify which of their seven life domains including health, family, relationship, profession, education, finances and self, are not functioning, noting how the satisfactory domains are different. They then need to adopt cognitive and lifestyle restructuring micro-strategies and learn to invest an equal amount of their attention into all seven life domains at once rather than senselessly and aimlessly pouring energy, resources and time through futile efforts into and becoming pre-occupied with the life domains that are intractable and unsatisfactory.
Publishing house:
LAP LAMBERT Academic Publishing
Website:
https://www.lap-publishing.com/
By (author) :
David Kaye
Number of pages:
84
Published at:
2021-01-25
Stock:
Available
Category:
Psychology
Price:
39.90 €
Keywords:
Empowerment, self empowerment, Therapy, theory, practice

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