Bookcover of Running Economy
Booktitle:

Running Economy

Oxygen, Running, Tim Noakes, Gender, Marathon

Log Press (2012-09-22 )

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ISBN-13:

978-620-1-80700-6

ISBN-10:
6201807004
EAN:
9786201807006
Book language:
English
Blurb/Shorttext:
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Running economy is a measure of how efficiently a person uses oxygen while running at a given pace. Expressed as the rate of oxygen consumption per distance covered (ml/kg/km), running economy is the energy required running submaximally at a given velocity. Those who are able to consume less oxygen while running at a given velocity are said to have a better running economy. Running economy takes into consideration one's body mass and oxygen consumption at a steady state within his aerobic range.In distance running, an athlete may attempt to improve performance through training designed to improve running economy. Running economy has been found to be a good predictor of race performance; it has been found to be a stronger correlate of performance than maximal oxygen uptake (VO2 max) in trained runners with the same values (Saunders, 2004). The literature relating to RE is vast and the determinants of RE supported by empirical data.
Publishing house:
Log Press
Website:
http://www.alphascript-publishing.com
Edited by:
Terrence James Victorino
Number of pages:
140
Published at:
2012-09-22
Stock:
Available
Category:
Sport
Price:
45.00 €
Keywords:
Gender, Marathon, Running, Oxygen, Tim Noakes

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