Bookcover of Bodyweight Exercise
Booktitle:

Bodyweight Exercise

Alphascript Publishing (2010-12-19 )

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ISBN-13:

978-613-4-05593-2

ISBN-10:
613405593X
EAN:
9786134055932
Book language:
English
Blurb/Shorttext:
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Bodyweight exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement. Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises. In general, increasing the amount of repetitions will focus on improving endurance, while strength gains are made through increasing the intensity of the exercise through decreasing leverage and working at the ends of range of motion.
Publishing house:
Alphascript Publishing
Website:
https://www.alphascript-publishing.com/
Edited by:
Frederic P. Miller, Agnes F. Vandome, John McBrewster
Number of pages:
80
Published at:
2010-12-19
Stock:
Available
Category:
Sport
Price:
34.00 €
Keywords:
exercise, Fitness, Weight, Bodybuilding, Training, physical, Fitnesstraining, " "Physical

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