Total Immersion
978-613-4-25589-9
6134255890
100
2011-01-27
34.00 €
eng
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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Total Immersion (TI) is a method of swimming instruction, developed by Terry Laughlin, an American swimming coach. Its primary focus is to teach swimmers to move in a more efficient, natural way in the water. The instruction is sold in several ways, including instructor led in-water courses, books, and videos. TI starts from the basis that traditional swim instruction - such as that offered by the Red Cross - focuses on getting the swimmer through the water as fast as possible. TI instead focuses primarily on efficiency and comfort in the water, and emphasizes form over conditioning; the swimmer's form in the water is more important than the swimmer's speed through the water. The style of swimming it stresses can be beneficial to entry-level swimmers and also for distance swimmers, as the goal is to make swimming more natural. TI approaches swimming as a mindful practice done in the spirit of yoga or tai chi. The aim is to become more self-aware and to feel "one with the water." Lap counts and pace times are considered less important than improving one's efficiency.
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