Capa do livro de Spotting (Weight Training)
Título do livro:

Spotting (Weight Training)

Weight, Training, Exercise, Rack, Bar, Sport

VerPublishing (2012-01-16 )

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ISBN- 1 3:

978-613-8-86478-3

ISBN- 1 0:
6138864786
EAN:
9786138864783
Idioma do livro:
Inglês
Anotações e citações/ texto breve:
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Spotting, in weight or resistance training, is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than he could normally do safely. Correct spotting involves knowing when to intervene and assist with a lift, and encouraging a training partner to push beyond the point in which they would normally 'rack' the weight (return it to its stationary position). Spotting relies partially on the placebo effect, whereby simply touching underneath a bar is enough to trick a person into believing that they are lifting a weight supported by their training partner which in turn may allow them to push one or two more repetitions beyond which they were normally capable and lower their hesitance to continue lifting, feeling safer with a spotter.
Editora:
VerPublishing
Website:
http://www.betascript-publishing.com
Editado por:
Larrie Benton Zacharie
Número de páginas:
64
Publicado em:
2012-01-16
Stock:
Disponível
Categoria:
Esportes
Preço:
29 €
Palavras chave:
Weight, Training, exercise, Rack, Bar, Sport

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