Bridge (Exercise)
Physical exercise, Bridge (grappling), Self-defense, Yoga
978-613-9-68089-4
6139680891
92
2012-01-08
34.00 €
eng
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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Bridge is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the head and feet. Hands are occasionally used instead of or along with the head. It is effective in improving lower back strength. Examples of bridging in sportive or self-defense applications are seen in Kung Fu, Yoga, Judo, Brazilian jiu jitsu, Capoeira, mixed martial arts, and wrestling.Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
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