Resistance Training
Muscle contraction, Strength training, Force, Physical strength, Hypertrophy
978-620-1-80405-0
6201804056
88
2012-09-21
34,00 €
eng
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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Resistance training has two different meanings. A broader meaning that refers to any training that uses a resistance to the force of muscular contraction (better termed strength training), and elastic or hydraulic resistance, which refers to a specific type of strength training that uses elastic or hydraulic tension to provide this resistance. This article discusses the more limited definition of elastic/hydraulic resistance training.Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance (i.e. resistance to being pushed, squeezed, stretched or bent). Exercises are isotonic if a body part is moving against the force. Exercises are isometric if a body part is holding still against the force. Resistance exercise is used to develop the strength and size of skeletal muscles. Properly performed, resistance training can provide significant functional benefits and improvement in overall health and well-being.
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