Elliptical Trainer
Exercise machine, Walking, Running, Circulatory system
978-613-9-72247-1
6139722470
60
2012-01-07
29,00 €
eng
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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries are able to use an elliptical to stay fit, as the low impact affects them little.Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user.
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