Bookcover of Yoga and Young Adults: Mental Health Benefits
Booktitle:

Yoga and Young Adults: Mental Health Benefits

Changes in anxiety, depression, stress and psychological well-being

Our Knowledge Publishing (2021-07-21 )

Books loader

Omni badge eligible for voucher
ISBN-13:

978-620-3-95182-0

ISBN-10:
620395182X
EAN:
9786203951820
Book language:
English
Blurb/Shorttext:
Mental health is today an issue of international and national priority in public health. Among the main mental health conditions worldwide we find anxiety, depression and stress as the most prevalent, especially in young adults, in whom a greater presence and impact of these affective disorders is observed. The scientific search in recent years for therapeutic tools to combat these conditions has led to the discovery of a variety of beneficial effects in the practice of yoga. The present study aimed to investigate the changes that occurred in anxiety, depression, stress and psychological well-being in young adults using a pre-experimental design in a sample of 6 participants between 18-25 years of age. The overall results of the study showed a decrease in the participants' symptoms of anxiety, depression and stress as well as an increase in their state of psychological well-being, and significant changes were reported. The contents of the present study represent a contribution to the knowledge of the benefits of yoga in young adults.
Publishing house:
Our Knowledge Publishing
Website:
https://sciencia-scripts.com
By (author) :
Laura Duque, Alexa Muñoz, Julen Osorio
Number of pages:
108
Published on:
2021-07-21
Stock:
Available
Category:
Psychology
Price:
54.90 €
Keywords:
Mental Health, anxiety, Depression, Stress, Yoga, Young Adults, Mental Wellbeing

Books loader

Adyen::diners Adyen::jcb Adyen::discover Adyen::amex Adyen::mc Adyen::visa Adyen::cup Adyen::unionpay Adyen::paypal Paypal Wire Transfer

  0 products in the shopping cart
Edit cart
Loading frontend
LOADING