Bookcover of Developing Self-care at work
Booktitle:

Developing Self-care at work

A study about workplace health & wellbeing

LAP LAMBERT Academic Publishing (2016-06-13 )

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ISBN-13:

978-3-659-87016-3

ISBN-10:
3659870161
EAN:
9783659870163
Book language:
English
Blurb/Shorttext:
This study outlines the development of self-care at work. Self-care supports our fitness to work, our vitality and the quality of the services we offer. It is a practical developmental for all no matter where you work or what work you do. Self-care at work is not only vital for health and wellbeing in workplaces, it is the greatest customer care we could offer, as when we do take care of ourselves, we naturally want to work with others and offer our best services. Self-care starts by listening to our body - "Your body is real and it is always truth-full. This is because it is with you in everything you do" Serge Benhayon, 2011 (Esoteric Teachings & Revelations). Through our body we can learn what supports us in our work and what doesn't in the most practical of ways, whether it is as posture, hydration, nourishment, rest, sleep, exercise. All of our daily choices matter - we can either invest in ourselves or not. Deepening our relationship with ourselves, deeply connecting to who we are, self awareness, and honesty support a true self-care programme, and responsibility is at the heart of this.
Publishing house:
LAP LAMBERT Academic Publishing
Website:
https://www.lap-publishing.com/
By (author) :
Jane Keep
Number of pages:
212
Published on:
2016-06-13
Stock:
Available
Category:
Work-, economics- and industrial sociology
Price:
45.90 €
Keywords:
Employee health, Health, self care, Self development, Wellbeing, Health and wellbeing at work

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