Crash diet
Dieting, Meta-analysis, Physical exercise, Eating
978-613-7-72514-6
6137725146
80
2011-10-21
34,00 €
eng
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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. A crash diet is a diet which is extreme in its nutritional deprivations, typically severely restricting calorie intake. It is meant to achieve rapid weight loss and may differ from outright starvation only slightly. It is not meant to last for long periods of time, at most a few weeks. Importantly, the term specifically implies a lack of concern for proper nutrition. Contrary to the belief of many who start this sort of diet, this form of dieting is neither healthy nor largely successful in achieving long term weight loss as it provokes a slow down of the body's metabolic rate - the body seeks to conserve every calorie and so weight loss becomes increasingly difficult. While some initial weight is often lost, the weight is usually regained quickly in the weeks that follow, as the individual reverts to their original pre-crash diet.
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